Exploring how we were taught to express, share, and regulate our emotions is a key piece of information that is not always obvious at first.

In a world of information overload, I try to slow things down to explore inner thoughts and sensations that don't always have the opportunity to express themselves.

I want you to feel like the expert in your life, and my job is to ask you the right questions to help you reflect on what your body is telling you, and identifying the different parts of you that are showing up with valuable information.

BILLING

Click on the + below to view rates for each option.

  • Please read the booking tab before scheduling a phone consultation.

    This is an opportunity for us to chat and see if we would be a good fit in working together for counselling. During this time I will ask what brings you to where you are currently at for seeking a therapist, and then go over my general approach, and how I work with parts of the self and various emotions.

  • My current rates are $140 for all sessions (including GST tax), regardless if this is in-person or online, for individuals, families, or couples. Sessions are 50 minutes in length.

  • FNHA clients are typically covered for 22 sessions up front, at a rate $90 per 50-minute session, with the option of requesting more sessions if needed.

    Given that this is a reduced fee per service, there are a limited number of clients that I am able to take on at this rate. Please contact me first to see if I am able to accommodate this with my current client list.

    I kindly ask that you look into any extended health coverage you may have through work, before accessing FNHA benefits.

    To see if you are covered through FNHA, or if you need help in accessing benefits, please click here to learn more, or call 1-855-550-5454

Looking to see a specific approach?

Given that I do not believe that there is a one-size-fits-all approach to counselling and healing, I do not specialize in any one therapeutic modality or approach. I will always be learning and expanding my understanding as a psychotherapist, finding inspiration and skills that I bring forward as they become more studied and known in our field.

Similarly, I do not currently specialize in any “presenting concerns”, as I find that many mental health struggles overlap and become a complicated and beautiful web of intricacies that influence each other. To separate them from one another feels impossible at times. Anxiety, grief, depression, stress, disordered eating, trauma, and more can (and often do) all exist in the same space.

If you are curious if we would be a good fit in working together, I encourage you to reach out to book a phone consultation.

Having said that, there are some theories and approaches that I feel rooted in which that very much underly the work that I do, which are listed below:

Internal Family Systems
IFS, Parts Work

Attachment Based Neuroscience
John Bowlby, Mary Ainsworth

Interpersonal Neurobiology
Daniel Seigel

Emotionally Focused Therapy
EFT

Acceptance and Commitment Therapy
ACT

Eye Movement Desensitization and Reprocessing
EMDR

Radical Self-Compassion
Kristen Neff

Somatic Practices
Peter Lavine, Gabor Maté

Social Wellbeing and Relationship Focus
Adlerian, Gottman

Shadow Work
Jungian Analysis

Dialectical Behaviour Therapy
DBT

Further Trainings
& Seminars Attended

• Somatic EMDR Therapy (current)

• Sessions Live with Esther Perel [for couples therapy] (yearly)

• Suicide Prevention Summit (yearly )

• San'yas Indigenous Cultural Safety

• Brain Story Certification

• Transforming the Past for the Future: Reclaiming Indigenous Cultural Heritage

• Trauma-Informed Interventions for Working with Indigenous Clients

• Indigenous Canada, University of Alberta