Given that we are a complex system of parts that come together systematically, individual therapy looks at identifying the parts of you that are currently showing up, and perhaps causing some discomfort or friction. We create a space where one can learn to sit long enough with their being to truly understand what their body and nervous system has been trying to tell them.

The foundation of any healthy relationship is communication and empathy, and learning these skills can occur at any point in life. During couples sessions we will look at what unhelpful cycles or systems you are finding yourselves stuck in, and identify both the met and unmet needs of the relationship. We then work on new ways of navigating difficulties together, rather than fighting against one another.

When there is conflict within our family system it can feel heartbreaking and have major effects on each individual’s health and wellness. Finding harmony as a family ultimately comes down to finding effective ways to communicate and working to understand each other’s unique perspective, similar to any relationship based therapy. During family sessions, we create the safe space needed to build the skills that will allow you to express yourselves and truly hear one another, while also identifying each individual’s boundaries.